Proso / Baragu

Millets are nutria cereals comprising of foxtail,little,kodo,proso,browntop and barnyard also called as minor millets.They are highly nutritious,non-glutinous and not acid forming foods. Hence they are soothing and easy to digest.They contain high amounts of dietary fibre,B-complex vitamins,essential amino and fatty acids and vitamin E. They are particularly high in minerals, iron, magnesium,phosphorous, potassium and release lesser percentage glucose over a longer period of time causing satiety which lowers the risk of diabetes. These grains are high in carbohydrates,with protein content varying from 6 to 11 percent and fat varying fro 1.5 to 5 percent